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  • Willpower Doesn’t Work by Benjamin P. Hardy (BOOK NOTES)

    Willpower Doesn’t Work by Benjamin P. Hardy (BOOK NOTES)

    PART 1: YOUR ENVIRONMENT SHAPES YOU

    You shape the garden of your mind by planting specific things from the environment

    CHAPTER 1: Every hero is the product of a situation: Understanding the power of surroundings

    the ability of the average man could be doubled if…the situation demanded — Will Durant

    When the stakes are high enough, any form of behavior is possible

    If you live with a lame man, you will learn to limp — Plutarch

    CHAPTER 2: How your environment shapes you: The myth of willpower

    CHAPTER 3: Two types of “enriched” environments: High stress and high recovery

    PART II: HOW TO MAKE WILLPOWER IRRELEVANT

    CHAPTER 4: Reset your life: Make powerful decisions outside your routine environment

    CHAPTER 5: Designate a sacred space: Establish a daily environment to stay on course

    CHAPTER 6: Remove everything that conflicts with your decisions: Subtraction is productivity

    Once I made a decision, I never thought about it again — Michael Jordan

    CHAPTER 7: Change your default options: Make positive choices automatic

    Self-actualization is a side-effect of self-transcendence — Victor Frankl

    CHAPTER 8: Create triggers to prevent self-sabotage: Putting failure-planning to work

    PART III: OUTSOURCE HIGH PERFORMANCE AND SUCCESS TO YOUR ENVIRONMENT

    CHAPTER 9: Embed “forcing functions” to your environment: Make change happen

    CHAPTER 10: More than good intentions: How to adapt to new and difficult environments

    The primary obstacle in your way is how you feel about what you need to do.

    CHAPTER 11: Grow into your goals: Outsource your motivation to high pressure environments

    If you want to achieve big things, your path will be unclear and hazy.

    CHAPTER 12: Rotate your environments: Change it up based on what the work you’re doing

    CHAPTER 13: Find unique collaborations: Change your world through who you work with

    Learn the rules like a pro so you can break them like an artist — Picasso

    CHAPTER 14: Never forget where you came from: Remember the environment where you began

    Conclusion

    Ready to be a Brilliant Writer?

     
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  • 原文地址:https://www.cnblogs.com/chucklu/p/14541137.html
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