https://medium.com/life-learning/how-creating-a-meaningful-morning-routine-will-make-you-more-successful-1b7372655938
When I first heard friends talk about taking cold showers in the morning, I thought they were nuts. Then one random day in mid-February I decided to try it. I’m not going to lie: it sucked. However, I felt so energized and alive after it that I’ve been doing it every day since. If you’re considering it, be prepared for discomfort at first, but also look forward to feeling more refreshed and alive than you have before. Also, it has numerous health benefits