zoukankan      html  css  js  c++  java
  • L457 早上锻炼减肥

    If you're looking to lose weight, morning may be best. For one thing, some people swear by "fasted training," where you exercise right after waking up and before eating breakfast, either because cardio on a full stomach causes them discomfort or because they've heard that it helps burn more fat. The science on that second part is mixed: Some studies show that fasted training is better than "fed training" for controlling appetite and improving glucose tolerance and insulin sensitivity. Other studies have shown that whether people exercise fed or fasted has no impact on their weight loss when everything else is equal. It's up to you to decide whether an empty stomach or a bit of fuel in the tank helps you get the best workout in.
    For most of us, morning may also be the best time for maintaining a consistent workout schedule, since most last-minute obligations pop up in the evening and a long day at work can sap your willpower to work out. And anyone who's gone to the gym at 5:30 p.m. knows that there's a definite rush period after work. Going in the morning could mean the difference between a quick and satisfying session on the treadmill and an aggravating wait in line.
    Many people believe that working out at night makes it harder to get to sleep. Your mileage may vary, but according to scientific research, there isn't much truth to that. Studies have shown that for both cardio and weightlifting, the time of day you work out doesn't make much of a difference in your sleep quality — just the fact that you exercise at all helps you get that precious shut-eye. Of course, sometimes you plan a morning workout only to bargain with yourself over whether to sleep in or get up. We've got an article for that.

  • 相关阅读:
    在Linux下安装和使用MySQL
    vc动态装载动态库
    stl学习(转帖2)
    makefile
    详细的MySQL C API
    Excel INTO SQLSERVER
    Outlook2010中预览Word,Excel附件问题
    11gRAC ASM管理的数据文件丢失恢复
    ASM上控制文件损坏时的恢复
    使用NET USER增加一个超级管理 & 激活Windows 7 administrator
  • 原文地址:https://www.cnblogs.com/huangbaobaoi/p/11601373.html
Copyright © 2011-2022 走看看