生命不息，奔跑不止，持之以恒，勇攀高峰！JasonCeng的跑步打卡博文，持续更新，培养好习惯，一起变成更优秀的自己！
2020-01-02
Avg-speed(均速): 6'18''
Time(耗时): 00:44:25
Cadence(步频: 步/分钟): 167
2019-12-30-跨年健康跑奖章
2019-12-30-2.02km
Avg-speed(均速): 6'20''
Time(耗时): 00:12:50
Cadence(步频: 步/分钟): 165
2019-12-30-3.04km
Avg-speed(均速): 6'08''
Time(耗时): 00:18:43
Cadence(步频: 步/分钟): 167
2019-12-24-5.02km
Avg-speed(均速): 6'29''
Time(耗时): 00:32:36
Cadence(步频: 步/分钟): 164
2019-12-20-5.05km
Avg-speed(均速): 5'56''
Time(耗时): 00:30:04
Cadence(步频: 步/分钟): 166
2019-12-18-5.04km
Avg-speed(均速): 5'29''
Time(耗时): 00:27:44
Cadence(步频: 步/分钟): 170
2019-12-16-3.05km
Avg-speed(均速): 5'44''
Time(耗时): 00:17:32
Cadence(步频: 步/分钟): 171
2019-12-14-5km
Avg-speed(均速): 5'47''
Time(耗时): 00:28:57
Cadence(步频: 步/分钟): 170
2019-12-12-3.01km
Avg-speed(均速): 6'26''
Time(耗时): 00:19:25
Cadence(步频: 步/分钟): 163
2019-12-09-5.55km
Avg-speed(均速): 6'17''
Time(耗时): 00:34:58
Cadence(步频: 步/分钟): 163
2019-12-06-3km
Avg-speed(均速): 5'38''
Time(耗时): 00:16:54
Cadence(步频: 步/分钟): 170
开启跑马训练，备战2020首次马拉松。
2019-12-01-5km
Avg-speed(均速): 5'55''
Time(耗时): 00:29:37
Cadence(步频: 步/分钟): 166