早上，挣扎到十点才起，刚好去吃过饭，来教研室，等待着中午的马拉松。
中午一直是很激动，有些紧张。一直到整个马拉松跑完，我达到了我唯一的目标，保持均匀的呼吸节奏。但我能明显感觉到，我并没有拼尽全力。我不会再像以前那样拼命的跑，透支自己的体力。
下午，四点中钟，来到教研室，修改论文。晚上，除了修改，还看了两集视频。让我向往的是工匠精神、赤字之心。数十年如一日，并快乐的生活。这样，对于跑步这件事情，我有了很好的动机。我并不是追求快，我追求的是拉筋。
联想到我的专业，该拥有怎么样的工匠精神。
In the morning, struggling to ten points, just went to dinner, to the teaching and research room, waiting for the marathon at noon.
Noon has been very excited, some nervous. Until the marathon finished, I reached my only goal, to maintain a uniform breathing rhythm.But I can clearly feel that I'm not trying my best. I will not run as hard as before, overdraft their physical strength.
Afternoon, four o'clock clock, came to the teaching and research room, review papers. In the evening, in addition to modification, but also watched two sets of video.What I yearn for is the spirit of the craftsman and the heart of the deficit.Decades like a day, and a happy life.I had a good motive. I'm not pursuing fast, but looking for lacing.
Associate with my profession, what kind of artisan spirit.