最近被耳鸣困扰，输液一周有余，虽耳边轰鸣之声并没有完全散去，但稍有好转，想来这是一个持久战吧，要有信心！
要想克服耳鸣，适宜的锻炼，充足睡眠自然必须保证，其他一些技巧，整理如下，
1、Add soothing sounds to silence. Tinnitus may bother you more when it's quiet. So try these tips to distract yourself from the ringing in your ears:
- Play soft music in the background
- Listen to the radio
- Turn on a fan
2、Protect your hearing
- Keep music at 60% of full volume or lower when using earbuds. Don't listen for more than 60 minutes at one time.
- Wear ear plugs at concerts, loud restaurants, or other loud events. If you can't hear someone standing an arm's length away, it's loud enough to cause hearing damage and make tinnitus worse.
- Use ear plugs or earmuffs when cutting the grass, using power tools, or using snow or leaf blowers.
- Always use ear protection in a noisy workplace.
3、Get used to tinnitus. It may seem hard to believe, but learning to ignore your tinnitus can help you cope with it.
Follow these suggestions:
- Try not to notice the ringing or buzzing.
- Keep yourself distracted with work and favorite activities.
- Learn which coping techniques work for you and practice them regularly.
Over time, you may find that you get used to tinnitus, and the sounds in your head no longer bother you.
The way you think about your tinnitus can influence how you react to it.
One way of thinking about tinnitus is to understand that you cannot change the tinnitus, but you can change the way you react to it.
All of us should get involved in new activities that will bring us enjoyment. Most people who have tinnitus are able to live happy and satisfying lives
For people with tinnitus, playing low-level sound in the background can be one of the most beneficial techniques to help with sleep.