all day lear serice lear code how to check myself status?

1.you must understand myself status in one days in waht hours is health
    ps:
                morning : 10 :00 - 11 :30
                noon：      13:30 - 14:30
                night:        16:00 - 19:30
   ps:
            when we is a student time 
            in school  we all night surf the internet  fierce people can understand own body status
            because him must cheated teachers . so this example
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2. play computer is addiction and fanatical 
            ps:
                In order to complte task and work hard
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3. move own you body
4.one fierce people need more great idea , if  you don't great idea. you must want to imagine , to go to reflection
        ps:
                dead persion is not idea .   
                dont't make own is loser  
5. perserve
          ps:
            if you run to go to schcool  , 
            1. run run run run run ->> shchool
            2.run~~~~ > school
    look! you must long time to go to perserve
    not give up
    children maby understand
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importtant is five idea !