rice and chow mein
fried rice:
white fried rice：2 * 1 1/2 tsp salt， 1 tsp vegetable soup base
basic sauce rice: 1/3 cup salt, 1/8 vegetable soup base
frier
super green：
- 准备add 8 oz broccoli for 10 seconds
- 4oz kale, 10oz cabbage for 10 seconds
- 预备调味料1 garlic in oil and 1 2oz spoodle veggie sauce
Beijing beef
- 准备：1 lb beef
- 预备调味料：1 1/2 ginger and garlic, 1 tsp chili, 1 cup beijing beef sauce
- 放料：3 oz onion and red bell pepper
stir fry
broccoli beef：
- 准备add 16 oz broccoli florets
- 5 cup salad and 8 oz beef
- 预备调味料1 1/2 tsp ginger and garlic and 3/4 cup #5 sauce
- 收尾调味料1 1/2 tsp cooking wine
black pepper angus steak
- 准备3 oz baby broccoli
- 预备调味料 1 garlic in oil and 1 spoodle steak sauce
- 放料12 oz angus steak and 5 cup
- 2 oz mushrooms, onion,
- 2 oz red bell pepper
string bean chicken breast
- 准备8oz chicken breast and string bean
- 预备调味料 1/2 #5 sauce and ginger and garlic
- 放料 2 oz onion
- 收尾调味料sesame oil， cooking wine
mushroom
- 准备 5 oz zucchini
- 预备调味料ginger and garlic and 1/2 #5
- 放料 5oz mushroom，1lb diced chicken
- 收尾 cooking wine，seasame oil
kung pao
- 准备 3 oz red bell pepper，6 oz zucchini
- 预备调料 8pcs dry pepper， 3/4 cup #1 and 1 tsp chili， 1 1/2 ginger and garlic，
- 放料：1 lb chicken，1/3 cup peanut
- 收尾 cooking wine sesame oil
honey sesame chicken
- 准备 1 lb chicken breast strip，3oz yellow bell pepper for 5 seconds ， 4oz string bean for 15 second
- 预备调料 1 1/2 tsp ginger and garlic, 3/4 cup honey sesame sauce,
- 收尾：sesame oil
new word: ingredients, liquid，salad，'celery芹菜，distribute分散，drain= dry， broccoli florets, marinated腌制， blancher，zucchini南瓜
4步：1，准备，2，预备调味料，3，放肉，4，收尾调味料