Good afternoon everyone, I'm so glad to join this English Hour again with you after my two weeks leave. I miss you all very much.
As we all know, it’s harmful when you take a long site in office. Now, I’d like to share you some methods to keep your health during your office work.
- (First), you can walk around during the after launch time. Then to gaze at the distant view and do some neck and eye exercise.
- (Second), you can drink more green tea to prevent for computer radiation.
- (Fourthly), you should keep a relax mood, don’t have too much pressure.
- (Third), do more exercise in weekend to lose your abdominal adipose tissue, especially girls.
- (What's more), you can wash your face as more as possible, or use the green tea to wash your face once a day in the morning if possible.
- (Besides), bring some green plants to your office to keep a fresh air.
The information above I share to you are came from an interview to Daisy, a girl in Service Portal team. That's all. Thank you for listening and hope you got what you really want. Thank you very much.
In addition, I have some green tea. If you want to drink, just let me know and I will give you some.
Comment:
Gaze: a long fixed look.
Lose your abdominal adipose tissue: lose fat, keep slim.
Abdominal: [æb'dɑːmɪnl], the muscles of the abdomen.
Adipose: ['ædɪpoʊs], animal fat.
Tissue: ['tɪʃuː], mass of cells forming the body of an animal or a plant.
Radiation: [ˌreɪdi'eɪʃn], the radiating of heat, light.