我是参考这篇文章 :https://www.jianshu.com/p/dbc7e81aead2
主要是布局分横竖屏

然后再java代码
Configuration cf = this.getResources().getConfiguration();
int ori = cf.orientation;
if (ori == cf.ORIENTATION_LANDSCAPE) {
setContentView(R.layout.feedback_list);
setRequestedOrientation(ActivityInfo.SCREEN_ORIENTATION_LANDSCAPE);
} else if (ori == cf.ORIENTATION_PORTRAIT) {
setContentView(R.layout.feedback_list);
setRequestedOrientation(ActivityInfo.SCREEN_ORIENTATION_PORTRAIT);//竖屏
}